ROD 063012
ROD
Saturday, 30Jun12
Sean’s Sweaty Single Side Saturday
This is a 30 second work / 20 second recovery for 4 rounds non-stop. The movements are to be done on a single side. Switch sides at each round.
- KB Rows
- KB Cleans
- KB Racked Squats
- KB High Pulls
Rest 2 minutes then…
- KB Presses (strict)
- KB Get-up Sit-up
- KB Racked Lunges (KB on on r/ lunge with left)
- KB Racked Stand-Kneel-Stand (KB on on r/ kneel with left)
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