ROD 063012


Saturday, 30Jun12


Sean’s Sweaty Single Side Saturday

This is a 30 second work / 20 second recovery for 4 rounds non-stop. The movements are to be done on a single side. Switch sides at each round.

  • KB Rows
  • KB Cleans
  • KB Racked Squats
  • KB High Pulls
Rest 2 minutes then…
  • KB Presses (strict)
  • KB Get-up Sit-up
  • KB Racked Lunges (KB on on r/ lunge with left)
  • KB Racked Stand-Kneel-Stand (KB on on r/ kneel with left)