ROD 081012

ROD

Friday, 10Aug12

Triplet Threat

Perform each movement in each triplet for 30 seconds non-stop for three rounds.

Rest 1 minute and move on to the next triplet and do the same.

Triplet #1

• Kettlebell Clean R
• Kettlebell Clean L
• Mountain Climbers

Triplet #2

• DB High Pulls (from mid-thigh position)
• DB Thrusters
• DB Hang Cleans

Triplet #3

• Air Squats
• Squat Thrust
• High Knees w/Bodybar Overhead (arms must be locked out O/H)

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