ROD 090412

ROD

Tuesday, 04Sept12

 

 @7:00pm

Ready for Anything Training!!!!!

This Super Boxing X-Treme class is a 1 hour ass kicking circuit that will leave you in a puddle of sweat.

Your cardiorespiratory and muscle strength will benefit from our motivational, challenging and fun circuit training set to energetic music.

Let’s see what you’ve got!!!!

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 @8:00pm

Complete as many rounds as possible in 18 minutes of:
10 Barbell Thrusters
10 Box jumps
10 Pull-ups

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