ROD 092212

ROD

Saturday, 22Sept12

 

Slammin Saturday

We’ll start this one with 20 second work /10 second recovery for 6 rounds at each station.

Stay at the station until all 6 rounds are complete.

Rest 40 seconds between each station.

Here are the movements:

  • TRX Finishers
  • KB High Pulls
  • Diamond Sit-ups
  • Half Burpees
  • DB Thrusters
  • Ball Slams
  • Sit-outs

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