ROD 101512

ROD

Monday, 15Oct12

Begin the Beguine

3 rounds for Time:  Complete 30 reps – 20 reps – 10 reps of the following,

• KB Swings
• DB Side Lying Plank Snatches (15-10-5 each side)
• DB Staggered Stance Bent Over Alternating Rows (each side = 1 rep)
• Burpees (with clap at the top)

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