ROD 110112

ROD

Thursday, 01Nov12

 

Bare Your Souls Day

20 seconds work/10 seconds recovery for 8 rounds at each couplet. Alternate between each exercise of each couplet. Rest 1 minute between each couplet.

Couplet #1

• TRX Recline/Finisher Combo
• KB Shoulder Pass ( 20k> for all)

Couplet #2

• Burpees
• KB Goblet Squats (go deep in the bucket)

Couplet #3

• KB Deadlifts (20k> for all)
• KB Forward Lunge (switch rack position when switching legs between rounds; rack right-lunge left)

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