ROD 101112

Saturday, 11Nov12

 

Dead, Squat & Press

Every 35 sec for 21 minutes perform the follwing:

1 Deadlift, 1 Squat Clean, 1 Alt Split Press

Use BB,DB or KB

BB= 115/65 lbs

DB= 50>/30> lbs

KB= 24kg> / 16kg>