ROD 110712


Wednesday, 07Nov12


High Met-Con

This is a 15 second work /15 second recovery timed set. Stay on the the same movement for 8 rounds with a 40 second rest in between rounds.

  • X-treme Reclines (feet on box-horizontal- when fatigue sets in just hold bottom position, do not rest fully)
  • KB Swings
  • KB Dead Dip and Switch
  • Plank Climbers
  • KB Push Press
  • Mtn Climbers