ROD 110912


Friday, 09Nov12


Double Trouble Friday

This will be a Double Kettlebell 40 second work / 20 second recovery for 4 rounds with a minute rest after 2 rounds

  • Bent Over Rows
  • Floor Presses
  • Swings
  • Standing See Saw Presses
  • Front Squats

Stick with no more than 2 sets of KB’s. Just make sure they are challenging weight.