ROD 111512

ROD

Thursday, 15Nov12

7pm

 

 

 

 

For time:

•  5 BB Ground to OH Snatch (95/55)
• 10 Burpees
• 15 KB Swings (24 kg/20 kg)

Rest as Needed

• 10 BB Ground to OH Snatch (115/65)
• 15 Burpees
• 30 KB Swings (24 kg/20 kg)

Rest as Needed

• 15 Ground to OH Snatch (135/65)
• 20 Burpees
• 45 KB Swings (24 kg/20 kg)

Post your time to the white board!

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8pm

 

 

 

 

 

 

 

 

 

 

Any other boxing class pale’s by comparison!