ROD 112312
ROD
Friday, 23Nov12
Friday 9:00 am class has been moved to 8:30 am. We apologize if this may cause any inconvenience to anyone.
Post Turkey Melt Down
30 seconds of work /20 seconds of recovery with a 2 minute rest between circuits. Each circuit will be done for 3 rounds non-stop.
Circuit A
- Goblet Squats
- KB Alternating Side Lunge to a High Pull
- Skaters
- Mtn. Climbers
- Weighted Step-up Box
Rest 2 Minutes
Circuit B
- Reclines
- DB Floor Presses
- DB High Pulls
- DB Hang Cleans
- 3 Way DB Punches
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