ROD 112712

Tuesday, 27Nov12

 

7pm 

 

 

 

 

 

 

 

 

 

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8pm

YOUR ATTITUDE MAKES THE DIFFEENCE

 

 

 

Four rounds for time of:

• 7 Thrusters (85/55)
• 14 Pull-ups
• 21 Dynamic push-ups

Post time to white board!

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Results