ROD 112912

ROD

Thursday, 29Nov12

 

7pm

 

 

 

 

Met-Con – 4 Rounds For Time:

Run 1300m, (that’s once around the Loop folk’s, Industrial Loop that is…)  AFAP, then perform the following;

  • 20 KB Swings (24/20)
  • 15  Up and Over Jumps (1 stepper & 4 risers for women & 6 risers for men on each side)
  • Max Rep Unbroken Knees to Elbows

Post time and total # of KTE reps to white board!

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8pm

 

Come Sweat Puddles!

 

 

 

 

 

 

 

 

 

 

 

 

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