ROD 120612

Thursday, 06Dec12

7pm

 

 

 

 

 

 

 

Metabolic Kick-Ass Thursday

20-20-20 / 20 second at each couplets 20 seconds recovery, four rounds with 1 minute between rounds. Complete each couplet for 4 minutes (4 rds) before moving on.

  • American KB swings/Single arm reclines (16/20)
  • Clapping pushups/BW squat jumps
  • Burpees/KB snatch (16/20)
  • Row
  • BB Deadlifts/Single Arm DB push press (95/155)(20/35)
  • MB plank jacks/MB russian twist

___________________________________________

8pm

 

 

 

 

 

 

 

 

 

Any other boxing class pale’s by comparison! 

Posted in , , ,