ROD 122412

ROD 

Monday, 24Dec12

Christmas Eve Meltdown

This is a 30 second work / 20 second recovery for 4 Rounds with a 50 second rest after each round.

• TRX Finishers / Recline
• Stability Ball Push-ups
• DB Hang Squat Cleans
• Tornado Twists
• BB Straight Leg Deadlifts (heavy-short bar)
• DB Push Press

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