ROD 122412
ROD
Monday, 24Dec12
Christmas Eve Meltdown
This is a 30 second work / 20 second recovery for 4 Rounds with a 50 second rest after each round.
- TRX Finishers / Recline
- Stability Ball Push-ups
- DB Hang Squat Cleans
- Tornado Twists
- BB Straight Leg Deadlifts (heavy-short bar)
- DB Push Press
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