ROD 122912

ROD

Saturday, 29Dec12

 

Metabolic Saturday

This ROD will smoke you in preparation for the multiple culinary sins you are about to commit for the New Years. This is a 30 second  work /15 second recovery couplet for four rounds with a 45 second rest between rounds.

Everyone will move through the couplets together and complete each couplet for 4 rounds before moving on.

  • KB swings / Reclines
  • Hindu Pushups / Atlas Stone Hold
  • Sit-outs / Vipr Squat-Tap-Lunge
  • DB Thrusters /Ape walks (on the lawn)
  • Mountain Climbers/ Tornado Twists

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