ROD 012613

ROD

Saturday, 26Jan13

Our First ROD (posted 092909)

Tabata NLP

6 rounds of 20 seconds work/10 seconds rest at each station

Complete 6 rounds on one staton, take 1 minute rest, then move to the next station

Our message has never changed…….Go full blast at every station for each round, keeping the reps consistent throughout.

• Burpees
• Bottom to Bottom Squats (make sure you butt hits your calves at the bottom)
• Battling ropes
• Shuttle run
• Bicycles (sit back on hands, not the elbows)
• Kettlebell Swings

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