ROD 022013

ROD

Wednesday, 20Feb13

 

Push, Swing & Squat

How high up the ladder can you go in 15 mins of:

  • 1 Push-up
  • 1 Swing (24 k/20 k)
  • 1 Air Squat
  • 2 Push-ups
  • 2 Swings
  • 2 Air Squats
  • 3 Push-ups
  •  3 Swings
  • 3 Air Squats

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