Tabata these 5 exercises for 20 seconds work / 10 second rest. Stay on each station for the complete 8 rounds with a 1 minute rest in between.
- TRX Face pulls
- KB Windmill (l)
- KB Windmill (r)
- Mt. Climbers with a spider-man push-up every 3 (l+r=1) reps
- KB H2H Dead-lifts (using 1 kb alternate hands at each rep)