ROD

Tuesday, 05Mar13

 

  Tabata Tuesday  6:30 pm      

We are going for 4 rounds of 40/20, 30/15, 25/13, 20/10 of work/recovery.

Between rounds there will be 40, 30, 25, sec of rest. 

• Jumping pull-ups
• Air squats
• Alt v-ups
• KB swings (HEAVY)
• Push-ups
• MB russian twists 

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7:30pm

 

 

 

 

 

 

 

 

 

When other “cardio boxing” classes get boring after a couple months, our Boxing class stays stimulating and demanding both mentally and physically!

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8:30pm

 

  Warrior

 

Perform as Rx’d

21-15-9-6 reps for time of:

• DB Hang squat clean  30/40
• Handstand push-ups with feet on Box (in pike position)
• Box Jumps
• Half burpees

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