ROD 030713

Thursday, 07March13


6:30 & 7:30pm (HIIT X)


Industrial Loop AMRAP

Get As Many Rounds As Possible in 20 minutes of:

  • 5 burpees (Bumper plate burpees, 15/25lbs )
  • 10 kettlebell highpulls (20kg/24kg)
  • 15 mountain climbers
  • 20 kettlebell swings (American Swing 20kg/24kg)

* HIIT X – will perform as many reps as possible of Chin-ups in 90 seconds, rest 1 minute and strat the AMRAP 

  • post completed rounds ONLY to white board !


Results fron HIIT X ROD 030513


ROD 030513
























When other “cardio boxing” classes get boring after a couple months, our Boxing class stays stimulating and demanding both mentally and physically!

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