ROD 031913
ROD
Tuesday, 19Mar13
6:30pm
Tuesday Torture
3 rounds for time:
- 10 Ball Slam Burpees
- 20 DB Push Press
- 40 KB Swings
- 80 Mtn Climbers
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7:30pm
Experience the ultimate in fitness workouts with our Kinetic Boxing class. Come get some!!
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8:30pm
AMRAP (20 min cap)
- 10 Pull-ups (modified/band assisted)
- 20 BB Front Squat (70, 95)
- 30 KB Swings
- 40 Weighted Sit-ups
This class is for advanced members who have good knowledge of the movements. This is not for your convenience.
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