ROD 032913

ROD

Friday, 29Mar13

 

Met – Con Friday

30 seconds of work 20 seconds of rest non-stop for 4 rounds

  • Reclines
  • Ball Slams
  • Wall Ball
  • KB High Pulls
  • T-Stab Push-ups

Rest 1:30 and set up for a…

Mini Met-Con: 20 seconds of work / 10 seconds of recovery for 8 rounds, alternating between the following 2 movements.

Figure 8 to a Hold / KB Single Arm Military Press

 

 

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