ROD 032913
ROD
Friday, 29Mar13
Met – Con Friday
30 seconds of work 20 seconds of rest non-stop for 4 rounds
- Reclines
- Ball Slams
- Wall Ball
- KB High Pulls
- T-Stab Push-ups
Rest 1:30 and set up for a…
Mini Met-Con: 20 seconds of work / 10 seconds of recovery for 8 rounds, alternating between the following 2 movements.
Figure 8 to a Hold / KB Single Arm Military Press