ROD 040213
Tuesday, 040213
6:30pm
4 rounds of this Conditioning Circuit
20/10 work/rest ratio
1 minutes rest between rounds
- Swimmers
- Dynamax MB thrusters
- Jumping pull-ups
- BB Jumping jacks
- Mtn climbers
- KB Swings
- Half burpees
- KB High pull w/squat thrust
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7:30pm
When other “cardio boxing” classes get boring after a couple months, our Boxing class stays stimulating and demanding both mentally and physically!
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8:30pm
20 seconds work/10 seconds rest for 8 rounds at each couplet: 1 min rest between rounds.
Couplet1
- Chin-ups (weighted)
- Reclines
Couplet 2
- Dbl KB Front squats (16/24kg)
- BB Push press (45/75lbs)
Couplet 3
- BB Deadlifts (115/165)
- Lateral Burpees Over Bar