ROD 042013

ROD

Saturday, 20Apr13

5 Rung Ladder

The “Ladder” will be performed in this manner.  You will perform 1 through 5 rep round, after the 5 rep round has been completed you will reverse the “Ladder” down at the 4 rep round. Do Not repeat the 5 rep round. Do this for 2 rounds and end the routine at the 1 rep round.

• 1 Burpee Box Jump
  1 DB Thruster
  1 Ball Slam
• 2 Burpee Box Jump
  2 DB Thrusters
  2 Ball Slams
• 3 Burpee Box Jumps
  3 DB Thrusters
  3 Ball Slams
• 4 Burpee Box Jumps
  4 DB Thrusters
  4 Ball Slams
• 5 Burpee Box Jumps
  5 DB Thrusters
  5 Ball Slams

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