ROD 052013


Monday, 20May13


Let’s Rock and Row

This is a 40 second work / 20 second  recovery for 5 rounds with a 40 second rest after each rounds.

  • Double Bent Over KB Rows
  • TRX Alternating Single Leg Squat
  • DB Cuban Press
  • DB Romanian Deadlift
  • Squat Thrusts


 Congratulations to all of those who competed in the Civilian Military Combine. You all killed it.