Let’s Rock and Row
This is a 40 second work / 20 second recovery for 5 rounds with a 40 second rest after each rounds.
- Double Bent Over KB Rows
- TRX Alternating Single Leg Squat
- DB Cuban Press
- DB Romanian Deadlift
- Squat Thrusts
Congratulations to all of those who competed in the Civilian Military Combine. You all killed it.