ROD 052013

ROD

Monday, 20May13

 

Let’s Rock and Row

This is a 40 second work / 20 second  recovery for 5 rounds with a 40 second rest after each rounds.

  • Double Bent Over KB Rows
  • TRX Alternating Single Leg Squat
  • DB Cuban Press
  • DB Romanian Deadlift
  • Squat Thrusts

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 Congratulations to all of those who competed in the Civilian Military Combine. You all killed it.

 

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