ROD 060813

ROD

Saturday, 08Jun13

 

Saturday Madness

45 MAX effort and 15 seconds recovery for 2 rounds of the following 8 exercises: No Rest

1. Low Jumping Jacks
2. Plank Climbers (alternating lead arm)
3. Single-arm overhead deep squat (right)
4. Single-arm overhead deep squat  (left)
5. Groiners
6. Diamond leg sit-ups
7. Spiderman Push-ups
8. Plank (straight arm) to diagonal knee tucks to elbows

1 minute rest & then:

2 rounds of 8 cycles of 20 seconds MAX effort and 10 seconds rest of the following:

1. Dynamic Squats x 2 sets
2. Mountain Climbers x 2 sets
3. Evil Jumps x 2 sets
4. Burpees x 2 set

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