ROD 061413
ROD
Friday, 14Jun13
Skill Drill: Squats (all varieties)
G I F T (God It’s Friday Thanks)
15 seconds work/15 seconds recovery circuit for 10 rounds ~ No rest
- KB Rows (switch at each round)
- Barbell Overhead Squats (*barbell front squats)
- Half Burpees
- Box Jumps
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