ROD 061513
ROD
Saturday, 15Jun13
Procuring Endurance
Perform the following for max reps for 2 minutes at each movement then rest 1 minute…repeat
- Max KB Swings
- Max Mountain Climbers
- Max DB Thrusters
- Max Plank Climbers
- Max Sit-ups
- Max Burpees
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Your Ass Is a Non- Weight Bearing Surface a.k.a That’s Why Your Back Hurts!