ROD 061813

ROD

Tuesday, 18Jun13

 

Tabata Tuesday   6:30 & 8:30 pm class

8 rounds of 20 seconds work /10 seconds rest at each couplet

One minute rest between rounds.

• Reclines
• Ball Slams

rest a minute

• Wall-ball
• Dynamax (feet on ball) Push-ups

rest a minute

• DB Thrusters
• Mtn. Climbers

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   Come Get Some!!!!