ROD 062113

ROD

Friday, 21Jun13

Worth Every Minute

EMOM for 8 minutes

• 5 KB Deadlifts
• 7 MB Squat Jump Thrusters
• 9 KB Swings

Rest 1 minute, then… for another 8 minutes

•   5 Push ups
• 10 Lunge jumps (l+r=2)
• 15 Mountain climbers (left/right = 1 rep)

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