ROD 071313

ROD

Saturday, 13Jul13

 

Dumbbells are Smart!!

15 seconds work/ 15 seconds rest for 8 rounds (24 cycles) at each triplet.

  • DB Renegade Rows
  • Dynamic Squats w/ DB (alternate db (8-10 lbs) from right to left every round)
  • Judo Push-ups

1:30 rest

  • DB Goblet Squats
  • DB Alternating Reaches
  • DB Push Presses

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