ROD 071713

ROD

Wednesday, 17Jul13

This will be a timed set of 40 seconds of work / 20 seconds recovery for 4 rounds with a 2 minute rest after 2 rounds.

• KB Bent Over Rows (alt r/l at rounds)
• KB Swings
• KB Forward to Rear Lunge (alt r/l at rounds)
• Sit-outs
• Push-ups
• Superband Thrusters