ROD 071713

ROD

Wednesday, 17Jul13

 

This will be a timed set of 40 seconds of work / 20 seconds recovery for 4 rounds with a 2 minute rest after 2 rounds.

  • KB Bent Over Rows (alt r/l at rounds)
  • KB Swings
  • KB Forward to Rear Lunge (alt r/l at rounds)
  • Sit-outs
  • Push-ups
  • Superband Thrusters

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