ROD 071913

ROD

Friday, 19Jul13

Friday Tabata

Tabata these 5 exercises for 25 seconds work / 10 second rest.  Stay on each station for the complete 8 rounds with a 1 minute rest in between.

• TRX Face pulls
• DB Hang Squat Cleans
• KB Military Press (l)
• KB Military Press (r)
• DB Floor Presses

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