This is a 45 second work / 15 second recovery for four rounds w 1 minute rest between.
- Sandbag Split Squats (sandbag on shoulder, feet in split stance)
- Equalizer Laterals (face one way on your first run, bear crawl to start and face the opposite way . Keep changing)
- Mountain Climbers
- Double KB Clean and Press (clean from the ground, hold each position for a second)
- Dynamax Push-ups
****Instructors will set up the equilizers lying on it’s side so that you can run laterally through the uprights.
****Sandbags on right shoulder with the right leg behind the left in split stance mode-perform split squats and then switch at rounds.