ROD 080513

ROD

Monday, 05Aug13

MonDumbell

Get ready for this dumbbell complex. This is a 40 second work / 15 second recovery for four rounds with a 1 minute rest after each round.

• DB Squats (db’s at shoulder height)
• DB RDL’s
• Mtn. Climbers (hands on db’s)
• DB Push-ups
• DB Clean & Split Jerk (stay on the same leg position)
• DB Burpees (db’s at side when jumping)
• DB Alternating Snatches

Go heavy on the squats and RDL’s and snatches. On the other movements pick a challenging weight and go for it.

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