ROD 082313

ROD 

Friday, 23Aug13

Southern Fried

This is a 30 second work / 15 second recovery for 5 rounds with a 1 minute rest in between.

• TRX Row to Alternating Hugs
• Wall Ball
• KB Swings
• Mtn. Climbers
• Alternating DB Presses
• Walkouts to Push-up

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