ROD 091613

ROD

Monday, 16Sept13

 

Monday Max-Out

4 Rounds

  • 1 Minute Max Goblet Squats

Rest 30 seconds

  • 1 Minute Max Kettlebell Swings

Rest 30 seconds

  • 1 Minute Max DB Push Presses 

Rest 30 seconds

  • 1 Minute Max Sit-ups

Rest 30 seconds

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