ROD 100213

ROD

Wednesday, 02Oct13

 

All In!!

Perform each movement in each triplet for 30 seconds non-stop for four rounds.

Complete one triplet, rest for 1 minute and move on to the next triplet and do the same.

Triplet #1

  • Kettlebell Swing
  • Burpees
  • Kettlebell Dead-Lifts

Triplet #2

  • Dumbbell Renegade Rows
  • Spiderman Push-ups
  • Dumbbell Push Press

Triplet #3

  • Sandbag Rotational Lunges
  • Sit-outs
  • Sandbag Clean and Squat

 

 

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