ROD 100413
ROD
Friday, 04Oct13
YEOW ! (yes end of week)
This is a 15 seconds work/15 seconds rest for 7 minutes at each couplet. Alternate between each exercise of each couplet.
- Reclines
- Ball Slams
1 minute rest
- DB Thrusters
- Plank Climbers
1 minute rest
- Sandbag Clean to Alternating Lateral Lunges
- Alternating Sandbag Cross-Drag Plank
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