ROD 101513

Tuesday, 15Oct13

 

6:30pm

Kinetic

 

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7:30 & 8:30pm

Metabolic Strength Tuesday

15/15 seconds for 7 rounds ~ no rest

  • Push-Ups – between 2 steppers
  • Reclines
  • Battle Ropes
  • Kettlebell Swing
  • Tornado Twists
  • Ball slams

 

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