ROD 110113
ROD
Friday, 01Nov13
Swing Into the Weekend
This is a partner workout – IGOUGO – Your rest time is when it’s your partners turn
First 10 minutes
- 10 KB Swings
- 10 KB Figure 8 to Hold
Last 10 minutes
- 10 KB H2H Swings (5 on each side)
- 10 Judo Push-ups
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