ROD 110913

Saturday, 09Nov13



Predator Conditioning

8am & 9:15am

1 Minute of each exercise, 30 sec rest between. get through each exercise 2x’s

  •  SA Overhead KB carry (length of gym) HEAVY!
  • DB Farmers Walks (length of gym) HEAVY!
  • alt Sled Push (length of gym) HEAVY!

Rest 3 minutes…….. then

35/15 for 4 rounds with NO REST!

  • KB swings
  • Slam ball cleans (from the hip) w/ slam 30lbs
  • SL DB squats from box 25/35 (alt ea rd)
  • Sit outs
  • Battle ropes