ROD 111313

ROD

Wednesday, 13Nov13

Get Tight Wednesday

20 seconds work/10 seconds recovery for 8 rounds non-stop at each triplet.

• KB Clean & Press L
• KB Clean & Press R
• KB Swings

Rest 1:30

• KB Racked Squats (switch at rounds)
• KB Single Arm Bent Over Row (switch at rounds)
• KB Tactical Lunges

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