ROD 111413

Thursday, 14Nov13

6:30 pm

 

Kinetic

 

 

 

 

 

 

 

 

 

 

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9:30am, 7:30pm & 8:30pm

 

Ooh Mama!!!

 

Five rounds for time of:

  •  7 DB Hang Squat Clean
  • 14 Half Burpees
  • 100 m Sprint

Select a challenging weight for the DB Hang Squat Cleans

 

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