ROD 11262013

Tuesday, 26Nov13


We're moving  to 79 Industrial Loop

6 Days until our GRAN OPENING PARTY on Sunday December 1st at 6pm



Kettlebell & Bodyweight ROD


4 rounds

1 minute work/30 seconds rest

Split the time up on each side where needed

  • DB Split squats r/l
  • KB rows r/l
  • Plank climbers
  • Kettlebell swings r/l
  • Strict press r/l

Try to work up in weight with each round on the Kettlebell movements