ROD 11262013
Tuesday, 26Nov13
to 79 Industrial Loop
6 Days until our GRAN OPENING PARTY on Sunday December 1st at 6pm
Kettlebell & Bodyweight ROD
4 rounds
1 minute work/30 seconds rest
Split the time up on each side where needed
- DB Split squats r/l
- KB rows r/l
- Plank climbers
- Kettlebell swings r/l
- Strict press r/l
Try to work up in weight with each round on the Kettlebell movements