ROD 120213

ROD 

Monday, 02Dec13

Back & Forth

20 Minute Partner EMON 

While partner A holds a plank for 1 minute while…
Partner B does 1 round of the following movements AFAP and uses the remaining time as rest.

• 3 Burpees
• 4 Kettlebell Swings
• 5 DB Thrusters

Alternate turns

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