ROD 120913


Monday, 09Dec13


Static Monday

Hold in the bottom position for 45 seconds work/20 seconds rest for 4 rounds. We’ll rest for one minute between rounds

  • Recline
  • Goblet Squat
  • Bottom of Push-up on DB
  • Hollow Out
  • Static Lunge w/KB held in curl position (change at rounds/10-14 K)
  • Seated KB Overhead Hold (heavy)




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