ROD 120913
ROD
Monday, 09Dec13
Static Monday
Hold in the bottom position for 45 seconds work/20 seconds rest for 4 rounds. We’ll rest for one minute between rounds
- Recline
- Goblet Squat
- Bottom of Push-up on DB
- Hollow Out
- Static Lunge w/KB held in curl position (change at rounds/10-14 K)
- Seated KB Overhead Hold (heavy)
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