ROD 121013

ROD

Tuesday, 10Dec13

 

Tabata Tuesday

8 rounds of 20 seconds work /10 seconds rest at each couplet

One minute rest between rounds.

  • Reclines
  • Ball Slams

rest a minute

  • DB Thrusters
  • Mtn. Climbers

rest a minute

  • Wall-ball
  • Push-ups

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