ROD 121813
ROD
Wednesday, 18Dec13
Mash-ups
This is a 30 second work with a 15 second recovery for 5 rounds with a 1 minute break every round.
- DB Renegade Rows
- Sandbag Front Squats
- Mtn. Climbers
- Pull-ups (bands if needed)
- Judo Push-ups
- KB High Pull
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